“The world as we have created it is a process of our thinking. It cannot be changed without changing out thinking.”

-Albert Einstein

Counsellors can provide a different type of relationship and perspective that is unique and specialized. We often get caught up in our current way of being and thinking which can sometimes make us feel “stuck”. Counsellors are trained to identify and target problematic thinking so that positive changes can be made. Often we cannot change a situation, but we have the power and ability to change the way we react to a situation. Counsellors can help you process a situation (past/present/or future) and help you determine the most effective and appropriate way to respond to help alleviate further suffering.

The counselling process is unique to each person. People seek counselling for many different reasons . You may seek counselling because you or your family have experienced a traumatic event. You may be seeking professional guidance, a forum for self-reflection or to challenge yourself and your thoughts. You may be experiencing a time in your life where you are feeling confused, lacking direction or feeling like you have lost sight of yourself and what is important to you. Whatever the reason, finding the right fit with a counsellor who is supportive, yet challenges you to think in new ways can be a life changing process.

I have a deep commitment to providing professional counselling / therapeutic services that help people find their way through difficult times and experiences. I believe that everyone has the right to feeling truly heard and understood. I aim to accomplish this through meaningful conversations, genuine connections and a deep level of respect and care for my clients.

I understand that sometimes, gaining that clarity takes a bit of help. We believe that seeking help from a licensed counsellor / therapist is a positive and proactive thing to do and can provide each person with the insight necessary to make lasting, positive changes.

Clarity Counselling Group provides services for issues including, but not limited to:

  • Anxiety
  • Panic
  • Stress Management
  • Depression
  • Self Esteem
  • Personal Growth /Exploration
  • Career Exploration
  • Family of Origin Issues

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  • Suicidal Thoughts
  • Self Harming Behaviour
  • Parent/Teen Relationships
  • Family Relationships
  • Parenting Issues
  • Specialist in Early Childhood Development
  • Parent-Child relationships
  • Grief/Loss
  • Trauma
  • Childhood Trauma
  • Communication/boundary setting/assertiveness training
  • Anger/ Anger Management
  • Abuse (Emotional, Psychological, Sexual and Physical)

Types of Techniques Used:

  • Cognitive Behavioural Therapy (CBT)
  • Solution Focused Therapy
  • Dialectical Behavioural Therapy (DBT)
  • Client Centered Therapy
  • Multisystem Therapy
  • Crisis Intervention
  • Trauma Informed Therapy