Taking the steps to seek our counselling and contact a counsellor/therapist can feel frightening and uncertain and can be difficult for many. I recognize that this step takes a lot of courage and that many people reach out when things in their own life experiences and/or personal relationships are quite strained and they are feeling overwhelmed and at a loss of how to proceed. Prior to seeking out help, it is not uncommon for many people to be;
- feeling lost/ overwhelmed/stuck/confused
- feeling depressed/hopeless/sad
- lacking desire/motivation or knowledge on how to move forward effectively
- feeling confused or second guessing themselves or others around them
- experiencing conflict in personal relationships
- not being able to fully enjoy life or experiences as they would like to
- feeling desperate for something to change
- wanting to feel better or think clearer
- desiring less suffering in their life and wanting more fulfillment, enjoyment, happiness and peace
Many people wait until they are feeling desperate or overwhelmed to reach out for help. I am here to help make this process of accessing therapy and asking questions more comfortable for you.
