Many people have been in the same spot at certain times in their life -they have have a feeling that they want to find a counsellor -something in their life doesn’t feel right. Their friends or family may have suggested it. There may be a big, obvious reason why, but there also may not be. They may have picked up the phone book, or googled counsellors and felt overwhelmed -finding it hard to get any further than that. The truth is, all of those feelings are completely normal. It is completely normal for people to feel stuck with the feeling of needing some help in an area of their lives and having trouble getting past whatever the next step is. It is also completely normal to feel terrified by the whole idea of finding someone to talk about your life, thoughts and feelings with.
At Clarity Counselling Group, we know how hard it can be to reach out to a counsellor and get started and we respect each and every person who we connect with. The good news, is that you don’t actually have to have all ‘figured out’ in order to start counselling in a meaningful way. Your counsellor at Clarity Counselling Group will help you to sort through your thoughts and feelings and to highlight the things in your life that you are wanting to change. That might come as a relief to you – knowing that you don’t have to worry about being organized or having any of the ‘answers’ before your first session. The biggest job in your first session, is really to get a sense of whether you are comfortable with your counsellor. You are always welcome to come with questions about your counsellor’s training, perspective, tools and strategies they use, etc. and to talk to them about any concerns you may have.
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